Dieting Makes You Fat!
How many times have you been on a diet? How much weight did you lose? And more importantly, how much weight did you keep off?
Eight out of every ten women are on a diet at any given time. Most of them try four to five diets each year.
And yet research shows 98% of people who lose weight on a diet gain it back, usually within a year, and often they gain more than they lost.
As a Certified Health and Eating Psychology Coach specializing in food and body image issues including weight loss, and a woman who struggled with weight, I know that it is about more than just the food.
Yes good nutrition is important and we’ll discover wholesome, delicious foods that will nourish you. But in this adventure there’s no dieting involved!
Could one conversation change your life?
Schedule a Love Your Body Now Discovery Session and let the possibilities begin!