What is Health Coaching?
“Health Coaches can provide the instruction, the tools, the information, the facilitation of behavior change and of information exchange that leads to the creation of health simply, rather than the suppression of symptoms or disease.” “I don’t see how we can have a future of healthcare without Health Coaches.” Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

Do you need a Health Coach?
“Have you ever lost weight, only to find the pounds creeping back on just a few months later? Or vowed to eat a healthier diet but found it too hard to decipher food labels or set aside time to cook? If you're having trouble meeting a health goal, or if you've tried in the past and failed, you might benefit from an increasingly popular new resource - a Health Coach.” Oprah.com/health

What are experts saying about about Health Coaches?
“Health Coaches can provide people with information that’s critical. But more than that they can give them a hand to help them put into practice choices that can have a powerful influence on their health and wellbeing, and the health and wellbeing of their families as well.” Walter Willet, MD, Chair of Nutrition at the Harvard School of Public Health

“I think Health Coaches are the key, …who first through example but then through constant training and reminders and feedback, they can make a huge difference in the world. They are the key.” Deepak Chopra, MD, Director of Education at the Chopra Center, Bestselling Author

What is a Certified Eating Psychology Coach?
A Certified Eating Psychology Coach (CEPC) has been uniquely trained to work with the most common and compelling eating concerns of our times – weight, body image, overeating, binge eating, emotional eating, yoyo dieting, and more from both the nutritional and psychological perspective. A CEPC addresses not just what we eat, but who we are as eaters, and sees our eating concerns as powerful opportunities for growth and transformation.

How do you know if working with me is right for you?

This is NOT for you if:
- You want a quick fix
- You want another diet
- You want a specific meal plan
- You want to count calories or fat grams
- You are not open to innovative ideas

This IS for you if:
♥ You want to have long lasting results

♥ You want to eat foods you love
♥ You want to reduce stress and enjoy life more
♥ You are willing to try something new
♥ You want an empowering and inspiring approach
♥ You are ready to transform your relationship with food and your body

If You Want Things To Be Different You Have To Do Different Things!

To decide if health and eating psychology coaching is right for you, I invite you to schedule a free initial Love Your Body Now Discovery Session with me. This is a way for you to experience my coaching style and for us to see if we are a good fit. We’ll look at where you want to be and what’s holding you back from getting there. You’ll gain clarity about what your next action steps are, and you’ll know what you need to get inspired and stay inspired to have results that last.

What are you waiting for? Let's do this!